Candied Yams

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.3 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.4 g

View full nutritional breakdown of Candied Yams calories by ingredient
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Number of Servings: 6


    3 large yams
    1/4 cup Brown Sugar
    1/4 cup Orange Juice
    2 tbsp I Can't Believe It's Not Butter, Light Spread
    1 tsp Orange zest


Bake 3 large yams in oven for about 45 minutes. Remove skins. Cut potatoes in half. In a saute pan, melt spread, add brown sugar & orange juice. Add yams to pan and gently coat in the sauce. Add orange zest and serve. Makes 6 servings of one half yam per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user DEZE509.

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