Chicken Alfredo Pizza on a Whole Wheat Crust
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 198.3
- Total Fat: 3.3 g
- Cholesterol: 21.8 mg
- Sodium: 786.2 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 4.3 g
- Protein: 13.6 g
View full nutritional breakdown of Chicken Alfredo Pizza on a Whole Wheat Crust calories by ingredient
Introduction
So there are a few different steps to this pizza, but it is totally worth it in the end. So there are a few different steps to this pizza, but it is totally worth it in the end.Number of Servings: 16
Ingredients
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Bread Machine Dough for Crust:
1 1/4 cups 80 degree water
2 tbsp vegetable oil
3.5 cups of Whole Wheat Flour
1 tsp Salt
2 tsp Bread Machine Yeast
Season with Italian Seasoning to taste
Light Alfredo Sauce:
1 tbsp Olive Oil
3 Cloves of Garlic - Minced
2 Cups Lowfat Milk 1%
1 Cup Chicken Broth
3 tbsp All Purpose Flour
1/2 tsp. Salt
1/4 tsp black pepper
1/2 Cup Shredded Mozzarella Cheese
Toppings:
1 Red Bell Pepper sliced
1/2 White Onion Chopped
1 Clove Garlic
2 Cups of Sliced Mushrooms
1 Cup of Tomato Slices
2 Cups Spinach Leaves
2 Chicken Breasts cut into Strips
2.5 Cups of Mozzarella Cheese Shredded
Directions
Bread Machine Dough:
Add all ingredients in order to the bread machine. Start bread machine on dough setting. Mine takes 80 min total.
Once dough is finished, preheat oven to 400 degrees and seperate dough into 2 balls and spread onto cookiesheet or pizza stone. Cook in oven at 400 degrees for 10 min.
While dough is in the bread machine . . .
Light Alfredo Sauce
In a small saucepan, heat oil over medium heat. Add garlic and saute until golden brown.
In a medium saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into garlic. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. if sauce is not thickening enough, add a little more flour. Stir in Mozzarella cheese. Let cool, sauce will thicken more as it cools as well.
Toppings:
Brown chicken slices in a medium saucepan and set aside to cool.
In a large skillet add Red Pepper slices, mushrooms, onion and 1 garlic clove minced. Saute until mushrooms are cooked through and onions are translucent. Set aside to cool.
Once the pizza dough comes out of the oven, spoon half of the alfredo sauce on top of each crust and spread evenly.
Evenly add toppings;
Sliced Tomato
Sauted Peppers, Mushrooms, Onion and Garlic
Chicken Strips
Spinach
And coat generously with mozzarella cheese
Place back into 400 degree oven and bake for 10-15 more min or until cheese starts to brown. Let cool for 5 min before cutting.
16 servings - 2 pizzas 8 slices each
Serving Size: Makes 2 pizzas, 8 slices each
Number of Servings: 16
Recipe submitted by SparkPeople user SKIBUM422.
Add all ingredients in order to the bread machine. Start bread machine on dough setting. Mine takes 80 min total.
Once dough is finished, preheat oven to 400 degrees and seperate dough into 2 balls and spread onto cookiesheet or pizza stone. Cook in oven at 400 degrees for 10 min.
While dough is in the bread machine . . .
Light Alfredo Sauce
In a small saucepan, heat oil over medium heat. Add garlic and saute until golden brown.
In a medium saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into garlic. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. if sauce is not thickening enough, add a little more flour. Stir in Mozzarella cheese. Let cool, sauce will thicken more as it cools as well.
Toppings:
Brown chicken slices in a medium saucepan and set aside to cool.
In a large skillet add Red Pepper slices, mushrooms, onion and 1 garlic clove minced. Saute until mushrooms are cooked through and onions are translucent. Set aside to cool.
Once the pizza dough comes out of the oven, spoon half of the alfredo sauce on top of each crust and spread evenly.
Evenly add toppings;
Sliced Tomato
Sauted Peppers, Mushrooms, Onion and Garlic
Chicken Strips
Spinach
And coat generously with mozzarella cheese
Place back into 400 degree oven and bake for 10-15 more min or until cheese starts to brown. Let cool for 5 min before cutting.
16 servings - 2 pizzas 8 slices each
Serving Size: Makes 2 pizzas, 8 slices each
Number of Servings: 16
Recipe submitted by SparkPeople user SKIBUM422.