Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 198.3 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 21.8 mg |
Sodium | 786.2 mg |
Potassium | 298.8 mg |
Total Carbohydrate | 26.8 g |
Dietary Fiber | 4.3 g |
Sugars | 2.1 g |
Protein | 13.6 g |
Vitamin A | 18.3 % | Vitamin B-12 | 4.6 % |
---|---|
Vitamin B-6 | 12.3 % |
Vitamin C | 30.1 % |
Vitamin D | 4.0 % |
Vitamin E | 2.6 % |
Calcium | 5.1 % |
Copper | 8.0 % |
Folate | 5.2 % |
Iron | 5.6 % |
Magnesium | 5.3 % |
Manganese | 8.3 % |
Niacin | 23.9 % |
Pantothenic Acid | 8.3 % |
Phosphorus | 12.4 % |
Riboflavin | 10.2 % |
Selenium | 13.7 % |
Thiamin | 4.6 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Alfredo Pizza on a Whole Wheat Crust
View the full Chicken Alfredo Pizza on a Whole Wheat Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Alfredo Pizza on a Whole Wheat Crust
89 calories of Whole Wheat Flour, (0.22 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
19 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.16 cup)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Flour, white, (0.01 cup)
4 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.03 cup)
4 calories of Olive Oil, (0.03 tbsp)
3 calories of Italian Seasoning: Good Seasons, (0.06 oz)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Alfredo Pizza on a Whole Wheat Crust
89 calories of Whole Wheat Flour, (0.22 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
19 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.16 cup)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Flour, white, (0.01 cup)
4 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.03 cup)
4 calories of Olive Oil, (0.03 tbsp)
3 calories of Italian Seasoning: Good Seasons, (0.06 oz)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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