Healthy Turkey Vegtable Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 162.9
- Total Fat: 3.9 g
- Cholesterol: 22.5 mg
- Sodium: 1,150.8 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.2 g
- Protein: 17.6 g
View full nutritional breakdown of Healthy Turkey Vegtable Soup calories by ingredient
Number of Servings: 8
Ingredients
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*Jennie-O Extra Lean Ground Turkey, 16 oz (remove)
Onions, raw, 1 small (remove)
Garlic, 4 cloves (remove)
Bay Leaf, 1 tbsp, crumbled (remove)
Tomato Paste, 0.2 cup (remove)
Canned Tomatoes, 1 can (remove)
Olive Oil, 1 tbsp (remove)
*Potato, raw, 1.5 cup diced (remove)
Carrots, cooked, 2 carrot (remove)
Zucchini, 1 cup, sliced (remove)
Green Beans (snap), 2 cup (remove)
Chicken Broth or Bouillon, 5 cup (8 fl oz) (remove)
Swiss Chard, 1 cup, chopped (remove)
*Spinach, cooked, 1.5 cup (remove)
Chili powder, 3 tbsp (remove)
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user SHIVANTI.
Member Ratings For This Recipe
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DWEST2201
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FRANKB3