Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 3.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 22.5 mg
Sodium 1,150.8 mg
Potassium 737.7 mg
Total Carbohydrate 16.9 g
Dietary Fiber 5.2 g
Sugars 3.5 g
Protein 17.6 g
Vitamin A 165.7 %
Vitamin B-12 0.3 %
Vitamin B-6 20.5 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 11.1 %
Copper 11.4 %
Folate 20.1 %
Iron 20.6 %
Magnesium 20.6 %
Manganese 35.1 %
Niacin 8.3 %
Pantothenic Acid 3.4 %
Phosphorus 9.7 %
Riboflavin 12.9 %
Selenium 2.7 %
Thiamin 9.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Turkey Vegtable Soup

View the full Healthy Turkey Vegtable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Turkey Vegtable Soup

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

20 calories of Potato, raw, (0.19 cup diced)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Chicken Broth or Bouillon, (0.63 cup (8 fl oz))

9 calories of Chili powder, (0.38 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Spinach, cooked, (0.19 cup)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Swiss Chard, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Carrots, cooked, (0.25 carrot)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.50 cloves)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)


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