Red Rhapsody smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 510.8
  • Total Fat: 1.4 g
  • Cholesterol: 6.3 mg
  • Sodium: 182.4 mg
  • Total Carbs: 118.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.7 g

View full nutritional breakdown of Red Rhapsody smoothie calories by ingredient


Introduction

Odwalla makes a red smoothie but I needed to use up my bananas. Odwalla makes a red smoothie but I needed to use up my bananas.
Number of Servings: 1

Ingredients

    Odwalla Red Raphsody Super Food
    2 bananas, peeled & sliced
    1/2 cup skim milk
    1/4 nonfat powdered milk

Directions

throw it all into a blender & hit the frappe button for 3+ minutes

Serving Size: Makes 2 smoothies, approx 10oz each

Number of Servings: 1

Recipe submitted by SparkPeople user 7252LOU.