Indian Flavored Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.0 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Indian Flavored Cauliflower calories by ingredient


Introduction

Wonderfully delicious dish good for every season. Can me mild to wildly spicy, depending on how you like it. A great addition to tandoori chicken or just an easy side dish for a big vegetarian meal. Wonderfully delicious dish good for every season. Can me mild to wildly spicy, depending on how you like it. A great addition to tandoori chicken or just an easy side dish for a big vegetarian meal.
Number of Servings: 4

Ingredients

    1 medium to large head fresh cauliflower
    3 tablespoons olive oil
    1/2 teaspoon cumin seeds
    1/2 teaspoon yellow mustard seeds
    A piece of fresh ginger, about 2 1/2 inches by 1 inch, peeled and cut into shreds
    3 cloves of garlic, peeled and finely chopped
    1 fresh hot green chili, finely sliced, or 1/4 teaspoon cayenne pepper (optional)
    1 teaspoon garam masala
    3/4 teaspoons salt
    pinch of fresh ground pepper
    1/8 teaspoon cayenne pepper to taste
    1/4 Cup of water

Directions

Put oil in a wok or large fry pan and set over medium-high heat. When the oil is hot, put in the cumin & mustard seeds. As soon as the seeds begin to pop, put in the ginger, garlic, cauliflower, and green chiles, all at the same time. Stir and fry for 5-7 minutes or until the cauliflower is turning somewhat brown. Now add the salt, pepper, garam masala, and cayenne pepper and give the cauliflower a good couple of tosses to coat. Put in 1/4 c water and cover the wok immediately. Cook for a couple more minutes and serve. Great with a big slice of naan.

Serving Size: makes from 3-4 servings.. depending on how hungry you are

Number of Servings: 4

Recipe submitted by SparkPeople user ANIMATED71.

Member Ratings For This Recipe


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    yum - 7/2/21