Fried Garbanzo Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.2
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 432.3 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.4 g
- Protein: 6.1 g
View full nutritional breakdown of Fried Garbanzo Beans calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups garbanzo beans
.5 tbsp olive oil
1 tsp fresh thyme
1/8 tsp kosher salt
1/4 tsp fresh ground pepper
1 tsp garlic powder
1 tbsp balsamic vinegar
Directions
Rinse garbanzo beans. Heat oil and add garbanzo beans and all spices, put a lid on as they like to jump out of the pan. Cook on med to high heat for about 2 minutes and the toss beans to turn them, cook another 2 to 3 minutes then add in the balsamic vinegar, toss or stir to coat. Let cook another 2 minutes. Serve hot as a snack or top a salad.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CRAZYDOGLADYBO.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CRAZYDOGLADYBO.
