Fried Garbanzo Beans


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 432.3 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Fried Garbanzo Beans calories by ingredient
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Number of Servings: 4

Ingredients

    2 cups garbanzo beans
    .5 tbsp olive oil
    1 tsp fresh thyme
    1/8 tsp kosher salt
    1/4 tsp fresh ground pepper
    1 tsp garlic powder
    1 tbsp balsamic vinegar

Directions

Rinse garbanzo beans. Heat oil and add garbanzo beans and all spices, put a lid on as they like to jump out of the pan. Cook on med to high heat for about 2 minutes and the toss beans to turn them, cook another 2 to 3 minutes then add in the balsamic vinegar, toss or stir to coat. Let cook another 2 minutes. Serve hot as a snack or top a salad.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CRAZYDOGLADYBO.

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