Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.3 mg |
| Potassium | 207.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.2 g |
| Protein | 6.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.9 % |
| Copper | 10.5 % |
| Folate | 20.1 % |
| Iron | 9.2 % |
| Magnesium | 8.8 % |
| Manganese | 36.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 2.4 % |
| Selenium | 4.8 % |
| Thiamin | 2.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Garbanzo Beans
View the full Fried Garbanzo Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Garbanzo Beans
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Garlic Powder, (0.25 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Black Pepper, freshly ground, (0.06 tsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Fried Garbanzo Beans
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Garlic Powder, (0.25 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Black Pepper, freshly ground, (0.06 tsp)
0 calories of Kosher Salt, (0.04 tsp)
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