Uber-veggie omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 110.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 189.7 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.6 g
- Protein: 18.1 g
View full nutritional breakdown of Uber-veggie omelet calories by ingredient
Introduction
Egg-white omelet, with peppers, onions, tomatoes, and broccoli. Topped with a small bit of cheese.Egg-white omelet, with peppers, onions, tomatoes, and broccoli. Topped with a small bit of cheese.
Number of Servings: 1
Ingredients
-
3 egg whites
1/4 of a bell pepper
1/4 of an onion
1/2 of a plum tomato
1/2 of a small stalk of broccoli
A few shreds of cheese to top.
Directions
Chop the veggies, saute until softened. Add the egg whites. Cook on med high until set. Plate, add a few sprinkles of cheese (1/2 oz max).
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CELTIFF2106.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CELTIFF2106.