Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 189.7 mg
Potassium 573.0 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.6 g
Sugars 0.7 g
Protein 18.1 g
Vitamin A 30.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 163.9 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 4.7 %
Copper 4.4 %
Folate 17.2 %
Iron 5.6 %
Magnesium 7.1 %
Manganese 13.9 %
Niacin 4.7 %
Pantothenic Acid 6.3 %
Phosphorus 7.7 %
Riboflavin 7.8 %
Selenium 3.8 %
Thiamin 6.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Uber-veggie omelet

View the full Uber-veggie omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Uber-veggie omelet

51 calories of Egg white, large, (3 serving)

21 calories of Broccoli, fresh, (0.50 stalk)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Cheese, Jarlsburg, (0.25 serving)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


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