Curry Lentil Soup

Curry Lentil Soup
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 108.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Curry Lentil Soup calories by ingredient

Number of Servings: 5


    1 cup dry lentils
    6 cups water
    6 tsp chicken flavor (I use wylers sodium free chicken flavor. You can also use 6 cups chicken broth instead of the water + chicken flavor or substitute vegetable bullion for a vegetarian soup)
    1 tsp onion soup mix
    1/8 tsp ginger
    1 bay leaf
    1 tsp minced garlic
    1 tbsp curry powder
    1 pinch paprika
    3 tbsp tomato sauce (I use no salt added)
    2 cups chopped carrots
    2 cups chopped celery
    1/4 cup chopped spinach
    1 onion chopped


Combine all ingredients in pot and bring to boil.
Reduce heat to medium heat.
Cook covered until all ingredients appear well cooked, approx 1 hour-check and stir regularly
Put half (3 cups) in blender- blend. Mix blender contents back into the other half of soup.
Serve and enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user ARTEMISR.