Curry Lentil Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 108.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 209.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 6.8 g
- Protein: 5.4 g
View full nutritional breakdown of Curry Lentil Soup calories by ingredient
Number of Servings: 5
Ingredients
-
1 cup dry lentils
6 cups water
6 tsp chicken flavor (I use wylers sodium free chicken flavor. You can also use 6 cups chicken broth instead of the water + chicken flavor or substitute vegetable bullion for a vegetarian soup)
1 tsp onion soup mix
1/8 tsp ginger
1 bay leaf
1 tsp minced garlic
1 tbsp curry powder
1 pinch paprika
3 tbsp tomato sauce (I use no salt added)
2 cups chopped carrots
2 cups chopped celery
1/4 cup chopped spinach
1 onion chopped
Directions
Combine all ingredients in pot and bring to boil.
Reduce heat to medium heat.
Cook covered until all ingredients appear well cooked, approx 1 hour-check and stir regularly
Put half (3 cups) in blender- blend. Mix blender contents back into the other half of soup.
Serve and enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user ARTEMISR.
Reduce heat to medium heat.
Cook covered until all ingredients appear well cooked, approx 1 hour-check and stir regularly
Put half (3 cups) in blender- blend. Mix blender contents back into the other half of soup.
Serve and enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user ARTEMISR.