Tuna Salad Lettuce Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 1.7 g
  • Cholesterol: 25.5 mg
  • Sodium: 924.3 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 30.5 g

View full nutritional breakdown of Tuna Salad Lettuce Wrap calories by ingredient
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Number of Servings: 1


    1/2 C Cucumber, peeled and diced
    1 Egg White, hard boiled
    1/4 C Celery, chopped
    1/4 C Raw Onion, chopped
    1/4 C Chickpeas (Garbanzo Beans),
    3 oz Tuna, canned in water
    3 tsp Dijon Mustard
    1/4 tsp Black Pepper
    juice of 1 lemon wedge (1/6 lemon)


Hard boil the egg. Peel and remove the yolk. Dice egg white and combine with tuna, chopped vegetables, lemon juice, mustard and pepper.

Scoop mixture into the center of 3 large red or green leaf lettuce leaves and wrap together (depending on size of leaves this can be 3 individual wraps or one large wrap).


(Makes one serving)

Number of Servings: 1

Recipe submitted by SparkPeople user BUGCHICKLV.

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