Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 241.8
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 25.5 mg
Sodium 924.3 mg
Potassium 657.3 mg
Total Carbohydrate 21.8 g
Dietary Fiber 5.0 g
Sugars 1.3 g
Protein 30.5 g
Vitamin A 79.5 %
Vitamin B-12 42.4 %
Vitamin B-6 37.3 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.8 %
Copper 12.6 %
Folate 22.1 %
Iron 18.0 %
Magnesium 15.9 %
Manganese 32.0 %
Niacin 58.7 %
Pantothenic Acid 7.0 %
Phosphorus 24.3 %
Riboflavin 9.6 %
Selenium 102.0 %
Thiamin 8.8 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad Lettuce Wrap

View the full Tuna Salad Lettuce Wrap Recipe & Instructions
Submitted by: OPIPLASMAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad Lettuce Wrap

72 calories of Tuna, Canned in Water, drained, (3 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

17 calories of Egg white, fresh, (1 large)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

8 calories of Lettuce, red leaf (salad), (3 leaf outer)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Lemon Juice, (1 wedge yields)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)


No nutrition or calorie comments found.