Chicken Stir-fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269.3
- Total Fat: 5.4 g
- Cholesterol: 68.5 mg
- Sodium: 569.1 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.1 g
- Protein: 30.9 g
View full nutritional breakdown of Chicken Stir-fry calories by ingredient
Introduction
I made this recipe one night for my friends, and it turned out well. Hopefully you enjoy it. I made this recipe one night for my friends, and it turned out well. Hopefully you enjoy it.Number of Servings: 4
Ingredients
-
1 cup White long grain rice
2 chicken breasts, cubed into bite-sized pieces
1 cup silced carrots
2 cups cut broccoli
1 jar of baby corn (optional, not factored into the nutritional facts)
1 cup red peppers chopped
1 cup green peppers chopped
1 cup yellow peppers chopped
1 tbsp olive oil
3 tbsp soy sauce
1/2 tsp ground ginger
1/8 cup water
Directions
Begin cooking rice.
Put 1 tbsp olive oil and water in a pan and begin to cook carrots over a medium heat for 5 minutes.
After 5 minutes, add the chicken. Cook for 5 minutes.
After another 5 minutes, add other vegetables, soy sauce and ginger.
Cook over medium high heat for 15 minutes, stirring regularly, or until liquid boils down.
Serve over rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSTRDSEEDFAITH.
Put 1 tbsp olive oil and water in a pan and begin to cook carrots over a medium heat for 5 minutes.
After 5 minutes, add the chicken. Cook for 5 minutes.
After another 5 minutes, add other vegetables, soy sauce and ginger.
Cook over medium high heat for 15 minutes, stirring regularly, or until liquid boils down.
Serve over rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSTRDSEEDFAITH.