Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 68.5 mg |
| Sodium | 569.1 mg |
| Potassium | 713.1 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.2 g |
| Protein | 30.9 g |
| Vitamin A | 195.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 52.4 % |
| Vitamin C | 278.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 5.5 % |
| Copper | 9.4 % |
| Folate | 24.0 % |
| Iron | 13.0 % |
| Magnesium | 15.9 % |
| Manganese | 27.4 % |
| Niacin | 75.1 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 31.5 % |
| Riboflavin | 12.9 % |
| Selenium | 36.1 % |
| Thiamin | 16.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir-fry
View the full Chicken Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir-fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Chicken Stir-fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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