Veggie Chili

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 964.9
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,363.4 mg
  • Total Carbs: 188.5 g
  • Dietary Fiber: 55.4 g
  • Protein: 45.8 g

View full nutritional breakdown of Veggie Chili calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    1/2 cup onion
    2-3 carrots
    1/2 red and green pepper (or more)
    1/2 cup mushrooms chopped
    big pile of chopped up greens
    1/2 cup of water or veggie broth
    1 small can of tomato sauce (or paste)
    2 cans of beans(I used Red Kidney and Pinto)
    1 can of pumpkin
    1 can of tomatoes
    1/2 teaspoon of garlic powder, onion powder, pepper, chili powder, cumin, veggie spice

Directions

Sauté the onion, green and red pepper and carrots in a large pot with some water over veggie broth.

Add mushrooms, all the spices, tomato sauce, pumpkin and stir.

Add beans, tomatoes, and more water or broth if needed. Stir.

Cover and heat on medium to low for around 30 minutes.

Add greens at the end and stir in.



Serving Size: 10

Number of Servings: 1

Recipe submitted by SparkPeople user DS9KIE.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.