Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 964.9
Total Fat 9.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 2,363.4 mg
Potassium 4,860.2 mg
Total Carbohydrate 188.5 g
Dietary Fiber 55.4 g
Sugars 36.0 g
Protein 45.8 g
Vitamin A 1,332.6 %
Vitamin B-12 0.5 %
Vitamin B-6 129.8 %
Vitamin C 629.7 %
Vitamin D 13.3 %
Vitamin E 58.1 %
Calcium 53.4 %
Copper 109.5 %
Folate 201.4 %
Iron 112.7 %
Magnesium 101.5 %
Manganese 203.7 %
Niacin 67.6 %
Pantothenic Acid 55.3 %
Phosphorus 102.5 %
Riboflavin 77.1 %
Selenium 51.9 %
Thiamin 91.6 %
Zinc 45.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Chili

View the full Veggie Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Chili

234 calories of Beans, pinto, (1 cup)

234 calories of Beans, pinto, (1 cup)

143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)

83 calories of Pumpkin, canned, without salt, (1 cup)

52 calories of Carrots, raw, (1 cup, chopped)

41 calories of Canned Tomatoes, (1 cup)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

23 calories of Onion powder, (1 tbsp)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

9 calories of Garlic powder, (1 tsp)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Pepper, black, (1 dash)


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