Cumin-Seared Chicken with Pineapple-Mint Salsa

Cumin-Seared Chicken with Pineapple-Mint Salsa
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 2.6 g
  • Cholesterol: 102.7 mg
  • Sodium: 239.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 41.6 g

View full nutritional breakdown of Cumin-Seared Chicken with Pineapple-Mint Salsa calories by ingredient


Introduction

Buying refrigerated precubed pineapple makes it a breeze to put together this colorful salsa.

Prep: 1 minute; Cook: 14 minutes
 Buying refrigerated precubed pineapple makes it a breeze to put together this colorful salsa.

Prep: 1 minute; Cook: 14 minutes
Number of Servings: 4

Ingredients

    1 teaspoon ground cumin
    1/2 teaspoon salt
    1/8 teaspoon ground red pepper
    4 (6-ounce) skinless, boneless chicken breast halves
    Cooking spray
    1 1/2 cups cubed pineapple, finely chopped
    1/2 cup chopped fresh mint
    1/4 cup finely chopped red onion
    2 tablespoons rice vinegar
    2 teaspoons grated peeled fresh ginger

Directions

1. Combine cumin, salt, and red pepper; sprinkle evenly over chicken.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 7 to 8 minutes on each side or until done.

3. While chicken cooks, combine pineapple and remaining ingredients; toss gently to blend. Serve with chicken.

---From Cooking Light Fresh Food Fast, Cooking Light Fresh Food Fast, Oxmoor House
APRIL 2009

Serving Size: 4 servings (serving size: 1 chicken breast half and 1/2 cup salsa)

Number of Servings: 4

Recipe submitted by SparkPeople user GIDGETJO.