Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 102.7 mg |
| Sodium | 239.6 mg |
| Potassium | 858.5 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.6 g |
| Protein | 41.6 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 52.3 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.7 % |
| Copper | 7.5 % |
| Folate | 3.6 % |
| Iron | 17.0 % |
| Magnesium | 15.7 % |
| Manganese | 85.3 % |
| Niacin | 101.0 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 35.5 % |
| Riboflavin | 11.1 % |
| Selenium | 47.0 % |
| Thiamin | 11.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cumin-Seared Chicken with Pineapple-Mint Salsa
View the full Cumin-Seared Chicken with Pineapple-Mint Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cumin-Seared Chicken with Pineapple-Mint Salsa
214 calories of Chicken Breast (cooked), no skin, roasted, (6.25 ounces)
29 calories of Pineapple, fresh, (0.38 cup, diced)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Ginger, ground, (0.50 tbsp)
5 calories of Fresh Mint, (2 tbsp)
4 calories of Red Onion, Fresh, (0.06 cup)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Morton Salt Substitute, (0.13 tsp)
0 calories of Ground Red Pepper, (0.03 tsp)
Calories per serving of Cumin-Seared Chicken with Pineapple-Mint Salsa
214 calories of Chicken Breast (cooked), no skin, roasted, (6.25 ounces)
29 calories of Pineapple, fresh, (0.38 cup, diced)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Ginger, ground, (0.50 tbsp)
5 calories of Fresh Mint, (2 tbsp)
4 calories of Red Onion, Fresh, (0.06 cup)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Morton Salt Substitute, (0.13 tsp)
0 calories of Ground Red Pepper, (0.03 tsp)
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