Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.4
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 102.7 mg
Sodium 239.6 mg
Potassium 858.5 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.3 g
Sugars 8.6 g
Protein 41.6 g
Vitamin A 10.1 %
Vitamin B-12 11.2 %
Vitamin B-6 52.3 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.7 %
Copper 7.5 %
Folate 3.6 %
Iron 17.0 %
Magnesium 15.7 %
Manganese 85.3 %
Niacin 101.0 %
Pantothenic Acid 15.4 %
Phosphorus 35.5 %
Riboflavin 11.1 %
Selenium 47.0 %
Thiamin 11.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cumin-Seared Chicken with Pineapple-Mint Salsa

View the full Cumin-Seared Chicken with Pineapple-Mint Salsa Recipe & Instructions
Submitted by: GIDGETJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cumin-Seared Chicken with Pineapple-Mint Salsa

214 calories of Chicken Breast (cooked), no skin, roasted, (6.25 ounces)

29 calories of Pineapple, fresh, (0.38 cup, diced)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

9 calories of Ginger, ground, (0.50 tbsp)

5 calories of Fresh Mint, (2 tbsp)

4 calories of Red Onion, Fresh, (0.06 cup)

0 calories of Cumin (ground), (0.25 tsp)

0 calories of Morton Salt Substitute, (0.13 tsp)

0 calories of Ground Red Pepper, (0.03 tsp)


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