Portobello Mushroom Personal Pizzas

Portobello Mushroom Personal Pizzas
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 9.9 g
  • Cholesterol: 57.5 mg
  • Sodium: 802.1 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 21.3 g

View full nutritional breakdown of Portobello Mushroom Personal Pizzas calories by ingredient


Use the mushroom as your crust!!! Mmmmm!
Skip the pepperoni to make these vegetarian!
Use the mushroom as your crust!!! Mmmmm!
Skip the pepperoni to make these vegetarian!

Number of Servings: 4


    1/2 cup of your favorite healthy spaghetti sauce (I like Fransisco Rinaldi's To Be Healthy Brand)
    4 servings of Turkey Pepperoni (I based Nutritional Info on Hormel Pillow Pack Sliced Turkey Pepperoni)
    4 large portobello mushrooms
    1 cup part-skim mozzarella cheese
    1 teaspoon garlic, minced
    1/2 cup onion, chopped
    1/2 cup green pepper, chopped
    cooking spray, if needed
    fresh basil ribbons or minced parsley, if desired


Preheat oven to 375.
Gently scrape ribs from mushrooms and place upside down (rib side down) on a cookie sheet. Bake in preheated oven for 5-7 minutes and remove.
Meanwhile, in a non-stick skillet coated in cooking spray over medium-high heat, saute onions and green pepper for 3-5 minutes until still fairly crisp but not raw. Stir in garlic and cook for another 30 seconds. Remove from heat.
Pat dry any moisture the mushrooms have released and flip them over. In each mushroom cap add about a tablespoon of sauce. A single serving of pepperoni slices in each one. Top with 1/4 of onion mixture and top with 1/4 cup of mozzarella on each. Bake for an additional 15-20 minutes until cheese is melted and golden brown. Remove from oven. Serve topped with basil ribbons or minced parsley, if desired.

Serving Size: Makes 4 single personal pizzas

Number of Servings: 4

Recipe submitted by SparkPeople user MESAMA.