Veggie Egg Cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.1
  • Total Fat: 3.9 g
  • Cholesterol: 97.7 mg
  • Sodium: 89.5 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Veggie Egg Cups calories by ingredient


Introduction

Sauteed all the veggie the mixed with the egg, egg white, cheese and milk. Popped in the oven for 25 minutes until the tops were a little brown. I used silicon muffin cups so the cook time was a bit higher Sauteed all the veggie the mixed with the egg, egg white, cheese and milk. Popped in the oven for 25 minutes until the tops were a little brown. I used silicon muffin cups so the cook time was a bit higher
Number of Servings: 12

Ingredients

    2 oz. Cheese
    6 eggs
    3 egg whites
    Veggies (your choice)
    1/4 cup of rice milk

Directions

350 for 25 minutes

Serving Size: 12 muffin cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MMCLENNAND.