Vegetarian Gravy

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 3.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 500.1 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.9 g

View full nutritional breakdown of Vegetarian Gravy calories by ingredient
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Number of Servings: 2

Ingredients

    1 tsp olive oil
    1/2 cup fresh mushrooms, chopped
    1/2 tsp thyme, dried
    2 tbsp white flour
    1 cup water
    1/2 cup veggie stock cube(optional)
    1/2 cup- 1 cup milk
    2 tsp nutritional yeast
    1 tsp miso paste
    1 tsp mustard (I used dijon)
    salt and black pepper to taste

Directions

Heat oil in a saucepan.
Add mushrooms and saute until they release water.
Add dried thyme, flour and saute until flour turns golden.
Slowly add water and whisk until no lumps remain.
Add stock cube if you like at this time.
In a seperate bowl, mix miso, mustard, and nutritional yeast with the milk.
Add this paste to the gravy and mix well.
Add black pepper. You shouldn't need any more salt, but adjust according to taste.
Bring to a boil, then simmer for 5 minutes. Add more water if you like a thinner gravy.
Serve with cornbread..recipe follows soon!
* Can be made vegan by omitting milk entirely and adding more water instead.

Number of Servings: 2

Recipe submitted by SparkPeople user PURPLESQUE.

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