Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 3.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 2.5 mg
Sodium 500.1 mg
Potassium 455.0 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.2 g
Sugars 1.0 g
Protein 10.9 g
Vitamin A 0.9 %
Vitamin B-12 74.5 %
Vitamin B-6 244.7 %
Vitamin C 3.3 %
Vitamin D 3.3 %
Vitamin E 1.8 %
Calcium 17.5 %
Copper 8.9 %
Folate 33.2 %
Iron 10.5 %
Magnesium 7.8 %
Manganese 10.1 %
Niacin 146.5 %
Pantothenic Acid 12.0 %
Phosphorus 24.1 %
Riboflavin 299.9 %
Selenium 22.9 %
Thiamin 327.4 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Gravy

View the full Vegetarian Gravy Recipe & Instructions
Submitted by: PURPLESQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Gravy

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Miso, (10 grams)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Thyme, ground, (0.50 tsp)


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