Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 500.1 mg |
| Potassium | 455.0 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.0 g |
| Protein | 10.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 74.5 % |
|---|---|
| Vitamin B-6 | 244.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.8 % |
| Calcium | 17.5 % |
| Copper | 8.9 % |
| Folate | 33.2 % |
| Iron | 10.5 % |
| Magnesium | 7.8 % |
| Manganese | 10.1 % |
| Niacin | 146.5 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 24.1 % |
| Riboflavin | 299.9 % |
| Selenium | 22.9 % |
| Thiamin | 327.4 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Gravy
View the full Vegetarian Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Gravy
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Miso, (10 grams)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
Calories per serving of Vegetarian Gravy
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Miso, (10 grams)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
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