HealthierLynn's Healthier Rice Pudding
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 118.2
- Total Fat: 2.9 g
- Cholesterol: 11.7 mg
- Sodium: 274.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 0.1 g
- Protein: 10.3 g
View full nutritional breakdown of HealthierLynn's Healthier Rice Pudding calories by ingredient
Introduction
This is a modified, healthier version of family tradition.... This is a modified, healthier version of family tradition....Number of Servings: 10
Ingredients
-
1 c. rice
6 c. 2% Milk
1 tsp. Vanilla Extract
1/2 c. Splenda
1/2 tsp. Salt
1-1/4 c. Egg Beaters, slightly beaten
5 egg whites
3 Tbsp. Splenda
Directions
Cook 1 c. rice with 6 cups of milk covered, in a double boiler for approximately one hour.
Remove from heat and add the vanilla, 1/2 c. Splenda, salt and 1-1/4 c. Egg Beaters, slightly beaten.
Put in a casserole dish and top with 5 egg whites stiffly beaten with 3 Tbsp. Splenda. Bake uncovered 10-15 mins. at 325 degrees.
From start to finish the recipe takes approximately 2 hours to make.
Yields 10 each 1/2 c. servings.
Number of Servings: 10
Recipe submitted by SparkPeople user HEALTHIERLYNN.
Remove from heat and add the vanilla, 1/2 c. Splenda, salt and 1-1/4 c. Egg Beaters, slightly beaten.
Put in a casserole dish and top with 5 egg whites stiffly beaten with 3 Tbsp. Splenda. Bake uncovered 10-15 mins. at 325 degrees.
From start to finish the recipe takes approximately 2 hours to make.
Yields 10 each 1/2 c. servings.
Number of Servings: 10
Recipe submitted by SparkPeople user HEALTHIERLYNN.