HealthierLynn's Healthier Rice Pudding

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 2.9 g
  • Cholesterol: 11.7 mg
  • Sodium: 274.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.3 g

View full nutritional breakdown of HealthierLynn's Healthier Rice Pudding calories by ingredient
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This is a modified, healthier version of family tradition.... This is a modified, healthier version of family tradition....
Number of Servings: 10


    1 c. rice
    6 c. 2% Milk
    1 tsp. Vanilla Extract
    1/2 c. Splenda
    1/2 tsp. Salt
    1-1/4 c. Egg Beaters, slightly beaten
    5 egg whites
    3 Tbsp. Splenda


Cook 1 c. rice with 6 cups of milk covered, in a double boiler for approximately one hour.
Remove from heat and add the vanilla, 1/2 c. Splenda, salt and 1-1/4 c. Egg Beaters, slightly beaten.
Put in a casserole dish and top with 5 egg whites stiffly beaten with 3 Tbsp. Splenda. Bake uncovered 10-15 mins. at 325 degrees.
From start to finish the recipe takes approximately 2 hours to make.
Yields 10 each 1/2 c. servings.

Number of Servings: 10

Recipe submitted by SparkPeople user HEALTHIERLYNN.

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