Dukan Beef Burger
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 180.5
- Total Fat: 11.5 g
- Cholesterol: 70.3 mg
- Sodium: 634.0 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.9 g
- Protein: 11.7 g
View full nutritional breakdown of Dukan Beef Burger calories by ingredient
Introduction
Fluffy and light burger the secret is in the onion and milk..Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phase Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phase
Number of Servings: 5
Ingredients
-
250 g lean ground beef meat
1 cup grated onion
1/2 cup grated carrot
1/2 cup chopped parsley
1 tbspn tomato paste
1 med fresh egg (beaten slightly)
1/4 cup non fat milk
salt, pepper,paprika
Directions
1 Mix all ingredients very well.
2. Place in fridge for about 30 min
3. Take out of fridge and make 5 patties
4..Cook on griddle for about 10 min or untill cooked
P.s You can add to mixture your 2 tbspn of oat bran per pattie,
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user GEORGIA1959.
2. Place in fridge for about 30 min
3. Take out of fridge and make 5 patties
4..Cook on griddle for about 10 min or untill cooked
P.s You can add to mixture your 2 tbspn of oat bran per pattie,
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user GEORGIA1959.
Member Ratings For This Recipe
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BUSY4HER
-
COMPOGAL
-
AHODGES7