Tacos
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 402.2
- Total Fat: 22.3 g
- Cholesterol: 76.0 mg
- Sodium: 529.8 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.1 g
- Protein: 33.0 g
View full nutritional breakdown of Tacos calories by ingredient
Number of Servings: 5
Ingredients
-
1 pound ground beef
1/4 onion, chopped
lettuce
tomatoes
fat free cheddar cheese
Ortega Whole Grain Corn Taco Shells (2 per serving)
Taco Seasoning Mix
2 Tbl flour
2 tsp chili powder
1 tsp paprika
1/2 tsp ground cumin
1/4 tsp onion powder
1/4 tsp cayenne pepper
1/4 tsp garlic powder
1/8 tsp ground oregano
Directions
Cook ground beef and chopped onion in skillet until done. Mix together Taco Seasoning Mix ingredients and add to drained ground beef mixture with 3/4 cup water. Heat until thickened.
Put a tablespoon or so of taco meat in heated shell and add cheese, tomato, and lettuce as desired.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user PBR4UNC.
Put a tablespoon or so of taco meat in heated shell and add cheese, tomato, and lettuce as desired.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user PBR4UNC.