Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 402.2
Total Fat 22.3 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.3 g
Cholesterol 76.0 mg
Sodium 529.8 mg
Potassium 463.8 mg
Total Carbohydrate 18.8 g
Dietary Fiber 5.1 g
Sugars 0.6 g
Protein 33.0 g
Vitamin A 39.0 %
Vitamin B-12 35.4 %
Vitamin B-6 17.6 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 42.2 %
Copper 6.7 %
Folate 8.8 %
Iron 13.0 %
Magnesium 7.1 %
Manganese 9.6 %
Niacin 23.8 %
Pantothenic Acid 5.4 %
Phosphorus 15.2 %
Riboflavin 14.9 %
Selenium 21.0 %
Thiamin 7.1 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tacos

View the full Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tacos

240 calories of Ground beef, lean, (3.20 oz)

55 calories of Ortega whole grain corn taco shell, (1 serving)

36 calories of Kraft Fat Free Cheddar Cheese, Shredded, (0.20 cup)

36 calories of Kraft Fat Free Cheddar Cheese, Shredded, (0.20 cup)

15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)

12 calories of Whole Wheat Flour, (0.03 cup)

3 calories of Chili powder, (0.40 tsp)

3 calories of Onion - Raw, chopped, (0.05 cup)

2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)

1 calories of Paprika, (0.20 tsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Onion powder, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Spices, Cumin Powder, (0.10 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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