Mocha Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 168.0
- Total Fat: 1.7 g
- Cholesterol: 25.0 mg
- Sodium: 89.2 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.3 g
- Protein: 23.6 g
View full nutritional breakdown of Mocha Protein Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
2 TB (1/2 scoop) chocolate whey protein powder
1/2 cup plain nonfat yogurt
1/2 cup skim milk
1 TB cocoa powder
1 tsp instant coffee granules
2 TB splenda
5-6 ice cubes
Directions
In a blender combine all ingredients except ice. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JRDECOCK.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JRDECOCK.