greek style manicotti
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 210.9
- Total Fat: 7.3 g
- Cholesterol: 19.1 mg
- Sodium: 409.7 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 2.7 g
- Protein: 16.5 g
View full nutritional breakdown of greek style manicotti calories by ingredient
Number of Servings: 7
Ingredients
-
barilla manicotti (dry), 7 shells
spinach, frozen, 16 oz package
egg whites, fresh, 2 large
shredded part-skim mozzarella cheese, 1 cup (approximately 3.5 oz)
low fat ricotta cheese, 1 cup
fat free crumbled feta, 2 oz
garlic, 2 cloves (2 tsp), minced
15 kalamata olives, pitted (45 g)
gourmet garden basil herb blend, 1 tsp
fat free marinara sauce, 1.5 cups
parmesan cheese, grated, 2 tbsp
Directions
preheat oven to 350 degrees.
cook pasta according to directions. drain and set aside.
defrost spinach in microwave and remove excess moisture.
add egg whites, mozzarella, ricotta and feta cheeses.
fold in minced garlic, sliced olives and basil.
combine all ingredients well.
stuff 7 pasta shells equally with mixture.
arrange in baking dish.
pour marinara sauce over shells.
bake for 25 minutes.
top with parmesan cheese and bake for an additional 5 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user ALLITERATER.
cook pasta according to directions. drain and set aside.
defrost spinach in microwave and remove excess moisture.
add egg whites, mozzarella, ricotta and feta cheeses.
fold in minced garlic, sliced olives and basil.
combine all ingredients well.
stuff 7 pasta shells equally with mixture.
arrange in baking dish.
pour marinara sauce over shells.
bake for 25 minutes.
top with parmesan cheese and bake for an additional 5 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user ALLITERATER.