Low Fat chocolate sponge cake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 140.8
- Total Fat: 4.8 g
- Cholesterol: 54.3 mg
- Sodium: 73.7 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 0.6 g
- Protein: 2.5 g
View full nutritional breakdown of Low Fat chocolate sponge cake calories by ingredient
Introduction
The sponge is fat free but the filling is low fat double cream,you could use a low fat or quark cheese for the filling The sponge is fat free but the filling is low fat double cream,
you could use a low fat or quark cheese for the filling
Number of Servings: 12
Ingredients
-
56 grams Plain flour
35 grams corn flour
2 table spoons of cocoa powder
1 level tsp baking powder
4 eggs separated
179 grams of castor sugar
I tub of Elmlea double light cream
4 oz of fresh strawberries
Directions
Whisk egg whites till stiff , add in sugar and combine then fold in whisked egg yolks and fold in dry ingredients , pour into two sandwich tins that have been greased and lined with baking parchment , bake in the centre of the oven at 160c for 25 min or till firm to the touch
cool on wire rack
whisk up light double cream and put half on bottom sponge then sliced strawberries and put the rest of the cream on top and add top sponge , sprinkle a little icing sugar on top for decoration
Serving Size: Cut into ten portion sizes or if you want 8 bigger ones
Number of Servings: 12
Recipe submitted by SparkPeople user PATSY8/9.
cool on wire rack
whisk up light double cream and put half on bottom sponge then sliced strawberries and put the rest of the cream on top and add top sponge , sprinkle a little icing sugar on top for decoration
Serving Size: Cut into ten portion sizes or if you want 8 bigger ones
Number of Servings: 12
Recipe submitted by SparkPeople user PATSY8/9.