Pork tenderloin Medallions and Balsamic ruduction
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.2
- Total Fat: 8.7 g
- Cholesterol: 67.2 mg
- Sodium: 929.3 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.3 g
- Protein: 25.1 g
View full nutritional breakdown of Pork tenderloin Medallions and Balsamic ruduction calories by ingredient
Number of Servings: 8
Ingredients
-
1 tbsp olive oil
1 tbsp chopped green onions
1 garlic clove
1 cup balsamic vinegar
1 1/2 tsp sugar
1 tsp chpped fresh rosemary
1 tsp Dijon mustard
Cooking spray
2 lb pork tenderloin cut into 24 pieces
salt
pepper
Directions
1. Heat oil in a small saucepan over medium high heat. Add green onions and garlic; saute 2 minutes. Add vinegar and next 3 ingredients; cook until reduced to 1/2 cup.
2. Heat a large skillet over medium high heat. Coat pan with cooking spray. Sprinkle pork with salt and pepper. Place pork in pan; cook 2 minutes on each side. Add balsmic reduction; cook 1 minute, turning pork to coat.
Serving Size: 8 servings of 3 pork medallions
Number of Servings: 8
Recipe submitted by SparkPeople user LAURA-BUG.
2. Heat a large skillet over medium high heat. Coat pan with cooking spray. Sprinkle pork with salt and pepper. Place pork in pan; cook 2 minutes on each side. Add balsmic reduction; cook 1 minute, turning pork to coat.
Serving Size: 8 servings of 3 pork medallions
Number of Servings: 8
Recipe submitted by SparkPeople user LAURA-BUG.