Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.2
Total Fat 8.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 67.2 mg
Sodium 929.3 mg
Potassium 382.4 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.3 g
Sugars 0.8 g
Protein 25.1 g
Vitamin A 0.2 %
Vitamin B-12 7.8 %
Vitamin B-6 18.0 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.5 %
Copper 2.6 %
Folate 1.4 %
Iron 8.2 %
Magnesium 30.5 %
Manganese 4.4 %
Niacin 19.9 %
Pantothenic Acid 5.8 %
Phosphorus 22.0 %
Riboflavin 19.4 %
Selenium 57.7 %
Thiamin 52.6 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork tenderloin Medallions and Balsamic ruduction


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork tenderloin Medallions and Balsamic ruduction

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

16 calories of Balsamic Vinegar, (2 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Granulated Sugar, (0.19 tsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Rosemary, (0.13 tsp)

0 calories of Cooking Spray, Pam , (3.38 gram)

0 calories of Salt, (0.13 tbsp)


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