Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 208.2 |
---|---|
Total Fat | 8.7 g |
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 67.2 mg |
Sodium | 929.3 mg |
Potassium | 382.4 mg |
Total Carbohydrate | 5.6 g |
Dietary Fiber | 2.3 g |
Sugars | 0.8 g |
Protein | 25.1 g |
Vitamin A | 0.2 % |
---|---|
Vitamin B-12 | 7.8 % |
Vitamin B-6 | 18.0 % |
Vitamin C | 1.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 4.5 % |
Copper | 2.6 % |
Folate | 1.4 % |
Iron | 8.2 % |
Magnesium | 30.5 % |
Manganese | 4.4 % |
Niacin | 19.9 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 22.0 % |
Riboflavin | 19.4 % |
Selenium | 57.7 % |
Thiamin | 52.6 % |
Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork tenderloin Medallions and Balsamic ruduction
View the full Pork tenderloin Medallions and Balsamic ruduction Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork tenderloin Medallions and Balsamic ruduction
171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
16 calories of Balsamic Vinegar, (2 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Granulated Sugar, (0.19 tsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Rosemary, (0.13 tsp)
0 calories of Cooking Spray, Pam , (3.38 gram)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Pork tenderloin Medallions and Balsamic ruduction
171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
16 calories of Balsamic Vinegar, (2 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Granulated Sugar, (0.19 tsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Rosemary, (0.13 tsp)
0 calories of Cooking Spray, Pam , (3.38 gram)
0 calories of Salt, (0.13 tbsp)
No nutrition or calorie comments found.
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