Garlic-Ginger Turkey Tenderloins
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.0
- Total Fat: 2.5 g
- Cholesterol: 62.2 mg
- Sodium: 2,279.6 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 0.9 g
- Protein: 25.2 g
View full nutritional breakdown of Garlic-Ginger Turkey Tenderloins calories by ingredient
Number of Servings: 4
Ingredients
Ingredients:
Turkey Tenderloins (20 oz)
3 Tbsp Brown Sugar
8 tsp Soy Sauce
2 Tbsp Ginger Root
1 Tbsp Cornstarch
Chicken Broth, 1 cup
1/2 tsp black pepper
Directions
Place Turkey in pan coated with cooking spray.
Combine 2 tablespoons brown sugar, 6 teaspoons soy sauce, ginger, garlic and pepper. Set half aside;
sprinkle remaining mixture over turkey.
Bake, uncovered, at 375° for 25-30 minutes or until a meat
thermometer reads 170°. Let stand for 5 minutes before slicing.
Meanwhile, in a small saucepan, combine the cornstarch and broth until smooth. Stir in reserved soy sauce mixture and remaining brown sugar and soy sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with turkey
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CALIPIDGIOUS.
Combine 2 tablespoons brown sugar, 6 teaspoons soy sauce, ginger, garlic and pepper. Set half aside;
sprinkle remaining mixture over turkey.
Bake, uncovered, at 375° for 25-30 minutes or until a meat
thermometer reads 170°. Let stand for 5 minutes before slicing.
Meanwhile, in a small saucepan, combine the cornstarch and broth until smooth. Stir in reserved soy sauce mixture and remaining brown sugar and soy sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with turkey
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CALIPIDGIOUS.