summer squash and zucchini

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.2
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.2 g

View full nutritional breakdown of summer squash and zucchini calories by ingredient



Number of Servings: 4

Ingredients

    2 small Yellow Summer Squash
    2 Zucchini, baby
    1/4 cup, Onions, sliced thin
    1 tbsp Oregano, ground
    1 tsp Garlic powder
    2 tbsp Olive Oil
    1/4 c water

Directions

Clean squash and zucchini, slice about 1/4 " thick. Cut thin slices of 1/2 of a medium sized onion (approx /14 c). On Medium heat, saute onion in olive oil until soft and beginning to turn golden brown ( about 5 min). Add squash, zucchini, seasoning and water. Cover and continue cooking over medium heat for about 7-10 additional minutes. Remove from heat and enjoy - makes 4 servings (approx 1/2 c each)

Number of Servings: 4

Recipe submitted by SparkPeople user PEYTONT1.