Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 219.4 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.5 g |
| Protein | 1.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.0 % |
| Copper | 2.6 % |
| Folate | 5.7 % |
| Iron | 4.5 % |
| Magnesium | 4.0 % |
| Manganese | 9.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.4 % |
| Selenium | 0.7 % |
| Thiamin | 2.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer squash and zucchini
View the full summer squash and zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer squash and zucchini
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Summer Squash, (0.50 small)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Onions, raw, (0.13 slice, thin)
Calories per serving of summer squash and zucchini
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Summer Squash, (0.50 small)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Onions, raw, (0.13 slice, thin)
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