Lamb Curry, Slow Cooker
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 820.4
- Total Fat: 30.8 g
- Cholesterol: 130.0 mg
- Sodium: 634.3 mg
- Total Carbs: 77.9 g
- Dietary Fiber: 2.3 g
- Protein: 49.7 g
View full nutritional breakdown of Lamb Curry, Slow Cooker calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 cup plain flour
800g dice lamb shoulder
2 tablespoons olive oil
1 large brown onion chopped
2 garlic cloves, crushed
4cm piece fresh ginger, peeled, grated
1 long red chilli, finely chopped
1/4 cup indian madras curry paste
270ml lite sour coconut milk
1 teaspoon vegeta gourmet stock powder
1 cinnamon stick
1 dried bay leaf
steamed rice, yogurt, naan bread and chopped fresh coriander to serve.
Directions
Place flour and lamb in a snap lock bag. Season with salt and pepper. Seal. Shake to coat. Heat oil in a saucepan over medium-high heat. Cook lamb, in batches for 3 to 4 minutes or until browned. Transfer to a 4.5 litre capacity slow cooker.
Add onion, garlic and ginger to pan. Cook, stirring, for 4 to 5 minutes or until tender. Add chilli and curry paste. Cook, stirring, for 1 minute or until fragrant. Add coconut milk, stock powder and 3/4 cup cold water. Bring to the boil. Transfer to slow cooker. Add cinnamon stick and bay leaf. Stir to combine.
Cook, covered on low for 6 hours or until lamb is tender. Remove and discard cinnamon stick and bay leaf.
Serve with rice, yogurt, naan and coriander.
Serving Size: Makes 4 serves
Number of Servings: 4
Recipe submitted by SparkPeople user KAHLUAKEL.
Add onion, garlic and ginger to pan. Cook, stirring, for 4 to 5 minutes or until tender. Add chilli and curry paste. Cook, stirring, for 1 minute or until fragrant. Add coconut milk, stock powder and 3/4 cup cold water. Bring to the boil. Transfer to slow cooker. Add cinnamon stick and bay leaf. Stir to combine.
Cook, covered on low for 6 hours or until lamb is tender. Remove and discard cinnamon stick and bay leaf.
Serve with rice, yogurt, naan and coriander.
Serving Size: Makes 4 serves
Number of Servings: 4
Recipe submitted by SparkPeople user KAHLUAKEL.