Quick Black Bean and Corn Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 1.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 917.4 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 10.2 g
  • Protein: 10.7 g

View full nutritional breakdown of Quick Black Bean and Corn Soup calories by ingredient
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Number of Servings: 8

Ingredients

    Saute celery, onion and garlic
    Add remaining ingredients
    Add cumin and chili pepper as desired
    simmer until beans are soft
    add cilantro if desired

Directions



Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LWILEBSKI.

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