Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 1.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 1.9 mg
Sodium 917.4 mg
Potassium 920.2 mg
Total Carbohydrate 38.2 g
Dietary Fiber 10.2 g
Sugars 5.8 g
Protein 10.7 g
Vitamin A 8.1 %
Vitamin B-12 3.2 %
Vitamin B-6 9.7 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 6.7 %
Copper 22.6 %
Folate 41.2 %
Iron 22.7 %
Magnesium 22.5 %
Manganese 38.9 %
Niacin 20.6 %
Pantothenic Acid 8.1 %
Phosphorus 23.9 %
Riboflavin 11.5 %
Selenium 6.0 %
Thiamin 18.8 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Black Bean and Corn Soup

View the full Quick Black Bean and Corn Soup Recipe & Instructions
Submitted by: LWILEBSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Black Bean and Corn Soup

114 calories of Beans, black, (0.50 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 cloves)


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