TANDOORI CHICKEN

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.0
  • Total Fat: 5.3 g
  • Cholesterol: 94.6 mg
  • Sodium: 1,282.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 25.5 g

View full nutritional breakdown of TANDOORI CHICKEN calories by ingredient



Number of Servings: 1

Ingredients

    50 gms - Chopped onions
    30gms - Mushrooms sliced
    30gms - Green bell peppers sliced
    30gms - Red bell peppers sliced
    114gms/ 4ozs - chicken thigh boneless/skinless
    2 tbs - extra virgin olive oil

Directions

Chop onions, green pepper, red peppers and onions. sautee in 2 table spoons of extra virgin olive oil. Cut chicken thigh into strips and add to sauteed vegetables allow simmer for 5 mins add 2 tbs of Patak tandoori paste and allow to simmer for another 5 mins. It can be served with rice,

Serving Size: 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user KKF1979.