Atkins' Low Carb Meatloaf

2.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 603.2
  • Total Fat: 42.6 g
  • Cholesterol: 219.6 mg
  • Sodium: 464.1 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 50.1 g

View full nutritional breakdown of Atkins' Low Carb Meatloaf calories by ingredient


Pulled from Dr. Atkins' New Diet Revolution book on page 334 Pulled from Dr. Atkins' New Diet Revolution book on page 334
Number of Servings: 6


    3 pounds chopped mixed meats (lamb, veal, beef, pork)
    2 Tablespoons Chili Powder
    3 Eggs
    3 cloves garlic
    3 Tablespoons cilantro or Italian parsley
    6 ounces sharp cheddar cheese, shredded
    2 Tablespoons Worcestershire sauce
    salt to taste


Preheat oven to 375 degrees.
In large bowl, thoroughly mix all ingredients. Place meat into oiled loaf pan and bake 45 minutes to 1 hour.

Total Grams 15.0
Grams per serving 2.5

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BLACKBELTPILOT.

Member Ratings For This Recipe

  • no profile photo

    Too much garlic for my taste, overpowers everything, preferred minced onion & spinach. It did not stay together well, fell apart when trying to slice it. I added a few ground pork rinds, stayed together better, put a little low carb ketchup on top and sprinkle of cheese for flavor. - 9/11/17

  • no profile photo

    This was awful! No flavor it needs a LOT more spices to make it worth eating....get creative with held together like a normal meatloaf but not taste satisfying 😝 - 1/23/17

  • no profile photo

    this is fantastic
    - 6/16/14