Atkins' Low Carb Meatloaf

2.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 603.2
  • Total Fat: 42.6 g
  • Cholesterol: 219.6 mg
  • Sodium: 464.1 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 50.1 g

View full nutritional breakdown of Atkins' Low Carb Meatloaf calories by ingredient
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Pulled from Dr. Atkins' New Diet Revolution book on page 334 Pulled from Dr. Atkins' New Diet Revolution book on page 334
Number of Servings: 6


    3 pounds chopped mixed meats (lamb, veal, beef, pork)
    2 Tablespoons Chili Powder
    3 Eggs
    3 cloves garlic
    3 Tablespoons cilantro or Italian parsley
    6 ounces sharp cheddar cheese, shredded
    2 Tablespoons Worcestershire sauce
    salt to taste


Preheat oven to 375 degrees.
In large bowl, thoroughly mix all ingredients. Place meat into oiled loaf pan and bake 45 minutes to 1 hour.

Total Grams 15.0
Grams per serving 2.5

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BLACKBELTPILOT.

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Member Ratings For This Recipe

  • Too much garlic for my taste, overpowers everything, preferred minced onion & spinach. It did not stay together well, fell apart when trying to slice it. I added a few ground pork rinds, stayed together better, put a little low carb ketchup on top and sprinkle of cheese for flavor. - 9/11/17

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  • This was awful! No flavor it needs a LOT more spices to make it worth eating....get creative with held together like a normal meatloaf but not taste satisfying 😝 - 1/23/17

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  • this is fantastic
    - 6/16/14

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