Chicken and Wild Rice Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 1.6 g
  • Cholesterol: 24.1 mg
  • Sodium: 641.0 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Chicken and Wild Rice Soup calories by ingredient


Creamy and Good!!!!!!!! Creamy and Good!!!!!!!!
Number of Servings: 12


    2 skinless chicken breasts cut in 1 inch cubes
    3 cups fat free chicken broth or stock
    3 cups water
    2 cloves garlic minced
    2 bay leaves
    salt and pepper to taste
    1 pkg frozen mixed vegs
    1/2 cup wild rice
    1 to 2 tbsp cornstarch
    1.25 cups fat free half and half


cook chicken, garlic , salt and pepper in broth and water. Add Bay leaves, vegetable and rice. Cook for at least an hour on simmer (till rice is done). mix corn starch and ff half and half in bowl and combine with soup. Bring back to simmer until thickened.

makes 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user RAVENLADY2.