Chicken Meatballs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 9.8 g
  • Cholesterol: 118.5 mg
  • Sodium: 147.4 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Chicken Meatballs calories by ingredient



Number of Servings: 6

Ingredients

    1lb ground chicken, Purdue
    1 large egg
    1/3 cup Parmesan Cheese, grated
    1/3 cup Italian bread crumbs.

Directions

Combine all ingredients and add 1/3 of bread crumbs as well (adds abt 12 calories per serving). Roll into small meatballs. May be sticky, wet hands with cold water. Sear outsides of meatballs in a non-stick pan. Pour low-calorie sauce of choice into pan and simmer meatballs for 10-15 minutes.

Serving Size: makes 12 small meatballs, 2 per serving

Number of Servings: 6

Recipe submitted by SparkPeople user TOYGIRL5987.