Chicken Salad with Cilantro-Lime Dressing

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 3.5 g
  • Cholesterol: 16.4 mg
  • Sodium: 141.9 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 13.4 g

View full nutritional breakdown of Chicken Salad with Cilantro-Lime Dressing calories by ingredient
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Number of Servings: 6


    Olive Oil Mayo
    Fat Free Sour Cream
    Cilantro, chopped
    Ground Red Pepper
    2 Cooked Breast (3oz ea.)
    1 can black beans, drained and rinsed
    1 can whole kernel corn, drained and rinsed
    1 red bell pepper, diced
    1/2 red onion, chopped
    2 heads Bibb lettuce, separated into leaves washed


Poach the chicken breast; cut into bite size pieced and set aside; in a large bowl mix the mayo, sour cream, cilantro, lime juice and the ground red pepper. Stir in the chicken, beans, corn, pepper and onions.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MELY_31.

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