Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 16.4 mg |
| Sodium | 141.9 mg |
| Potassium | 325.9 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.8 g |
| Protein | 13.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.9 % |
| Copper | 7.3 % |
| Folate | 23.3 % |
| Iron | 8.6 % |
| Magnesium | 12.8 % |
| Manganese | 15.0 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 4.1 % |
| Selenium | 8.4 % |
| Thiamin | 11.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad with Cilantro-Lime Dressing
View the full Chicken Salad with Cilantro-Lime Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad with Cilantro-Lime Dressing
75 calories of Beans, black, (0.33 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
27 calories of Hellman's Olive Oil Reduced Fat Mayo, (0.67 tbsp)
11 calories of Red Onion (1 srv = 1 med onion), (0.08 serving)
10 calories of Del Monte Whole Kernel Corn (50% Less Salt), (0.17 serving)
5 calories of Trader Joe's Fat Free Sour Cream, (0.67 tbsp)
2 calories of Red Bell Pepper, Raw, (0.08 cup)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Cayenne Pepper (Ground), (0.04 tsp)
Calories per serving of Chicken Salad with Cilantro-Lime Dressing
75 calories of Beans, black, (0.33 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
27 calories of Hellman's Olive Oil Reduced Fat Mayo, (0.67 tbsp)
11 calories of Red Onion (1 srv = 1 med onion), (0.08 serving)
10 calories of Del Monte Whole Kernel Corn (50% Less Salt), (0.17 serving)
5 calories of Trader Joe's Fat Free Sour Cream, (0.67 tbsp)
2 calories of Red Bell Pepper, Raw, (0.08 cup)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Cayenne Pepper (Ground), (0.04 tsp)
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