Turkey Taco Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.4
  • Total Fat: 10.9 g
  • Cholesterol: 87.5 mg
  • Sodium: 238.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 28.8 g

View full nutritional breakdown of Turkey Taco Salad calories by ingredient


Introduction

Make one servin of this with 2 tbsp of protein rich mexi- ranch for a low cal, healthy alternative to taco night. Less than 300 calories, but with almost 30 gr of protein! Make one servin of this with 2 tbsp of protein rich mexi- ranch for a low cal, healthy alternative to taco night. Less than 300 calories, but with almost 30 gr of protein!
Number of Servings: 4

Ingredients

    16 oz lean ground turkey
    1tbsp cumin
    1 tsp chili powder
    1/4 cup water
    1tbsp chopped onion
    8 cups/ 1 head lettuce
    4 cups/ 1 package baby spinach leaves
    1-2 medium tomato
    1/2 cup reduced fat shredded cheese

Directions

Heat 1/4 cup water on stove in skillet. Mix ground turkey with cumin, onion, chili powder in serape bowl. Add meat mixture to water and stir until cooked.
Add all salad ingredients to large bowl. Add meat mixture and cheese. Pour 8 tablespoons of protein rich mexi- ranch dressing (listed separately) and mix thoroughly.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MLDBOOKIE.