Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.4
Total Fat 10.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 87.5 mg
Sodium 238.1 mg
Potassium 422.2 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.7 g
Sugars 2.1 g
Protein 28.8 g
Vitamin A 77.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 29.5 %
Copper 5.1 %
Folate 24.6 %
Iron 14.0 %
Magnesium 9.2 %
Manganese 23.3 %
Niacin 2.9 %
Pantothenic Acid 2.2 %
Phosphorus 5.1 %
Riboflavin 6.1 %
Selenium 0.9 %
Thiamin 6.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Taco Salad

View the full Turkey Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Salad

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))


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