flaxseed oatbran apple spinach spicy muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 181.8
  • Total Fat: 9.4 g
  • Cholesterol: 22.5 mg
  • Sodium: 24.8 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.2 g

View full nutritional breakdown of flaxseed oatbran apple spinach spicy muffins calories by ingredient


Introduction

These are really good and super good for you too! I can't stand eating a muffin if it's dry and tasteless and these are moist and spicy. They provide plenty of protein and fiber to keep you going. If the spinach and cayenne pepper freak you out replace the spinach with carrots or zucchini and leave out the pepper. I like the surprising little kick at the end of each bite These are really good and super good for you too! I can't stand eating a muffin if it's dry and tasteless and these are moist and spicy. They provide plenty of protein and fiber to keep you going. If the spinach and cayenne pepper freak you out replace the spinach with carrots or zucchini and leave out the pepper. I like the surprising little kick at the end of each bite
Number of Servings: 24

Ingredients

    1 cup oat bran
    1 cup ground flaxseed
    1 cup whole wheat flour
    1 cup brown sugar slightly packed
    1 cup chopped walnuts
    1 tbsp good cinnamon (Vietnamese)
    1 tsp ginger
    1/2 nutmeg
    2 tsp baking soda
    1 teas salt
    1 teas baking powder
    1/2 teas cayenne pepper (opt)
    2 large tart apples
    1 1/2 cup frozen spinach
    2 servings jillian michaels Whey Protein
    3 eggs
    1/2 cup sour cream
    1/4 cup nonfat milk
    1/4 cup canola oil

Directions

mix together dry ingredients and spices. Mix in chopped apples and frozen spinach. In separate bowl combine eggs, sour cream, milk and oil. Mix into the dry ingredients and spoon into greased muffin pans. Bake at 350

Number of Servings: 24

Recipe submitted by SparkPeople user TKRANZ81.