Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 22.5 mg |
| Sodium | 24.8 mg |
| Potassium | 121.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.5 g |
| Protein | 6.2 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.4 % |
| Vitamin E | 3.4 % |
| Calcium | 5.0 % |
| Copper | 6.3 % |
| Folate | 5.3 % |
| Iron | 5.6 % |
| Magnesium | 5.0 % |
| Manganese | 15.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.1 % |
| Selenium | 1.2 % |
| Thiamin | 3.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flaxseed oatbran apple spinach spicy muffins
View the full flaxseed oatbran apple spinach spicy muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flaxseed oatbran apple spinach spicy muffins
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
19 calories of Canola Oil, (0.01 cup)
19 calories of Oat Bran (Hodgson Mill Bran), (0.04 serving)
16 calories of Wheat Montana Whole Wheat Flour, (0.04 cup)
12 calories of Sour Cream, (0.02 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
8 calories of Jillian Whey Protein, (0.08 serving)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Spinach, frozen, (0.06 cup)
1 calories of Milk, nonfat, (0.01 cup)
Calories per serving of flaxseed oatbran apple spinach spicy muffins
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
19 calories of Canola Oil, (0.01 cup)
19 calories of Oat Bran (Hodgson Mill Bran), (0.04 serving)
16 calories of Wheat Montana Whole Wheat Flour, (0.04 cup)
12 calories of Sour Cream, (0.02 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
8 calories of Jillian Whey Protein, (0.08 serving)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Spinach, frozen, (0.06 cup)
1 calories of Milk, nonfat, (0.01 cup)
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