Egg White Breakfast Quiche Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 34.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Egg White Breakfast Quiche Cups calories by ingredient


Variation on MedShape recipe Variation on MedShape recipe
Number of Servings: 6


    1 (10 ounce) package frozen chopped spinach
    3/4 cup liquid egg whites
    1/4 cup Tri pepper blend, chopped
    1/4 cup diced onion
    1/2 cup chopped jalapeno
    1/2 teaspoon hot pepper sauce


1) Microwave the spinach for 2.5 minutes on high. Drain the excess liquid.
2) Spray a 12-cup muffin pan with olive oile spray.
3) Combine the egg, peppers, onion, spinach & pepper sauce in a bowl. Divide evenly among the muffin cups.
4)Bake at 350 degrees for 20 minutes, or until knife inserted in the center comes out clean.

Serving Size: 12 Quiche cups

Number of Servings: 6

Recipe submitted by SparkPeople user PHARMDONI.